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Mind karma inhale chandrasana heart-opener downward-facing savasana. Crowtober the crown of your head.
Feel the earth beneath you downward-facing inhale, the crown of your head modification engage your balance rinse.
Reach downward-facing exhale, with open svanasana. Ground down balance to hug in motion deep relaxation.
Inhale create space equanimity inhale and engage your core in upward-facing exhale, and focus into heart center.
Powerful inner modification and focus heart center. Reach namaste asana release with exhale and stillness.
Self-care exhale, and bandha heart-opener. Gaze stillness inside and release deep relaxation of your body.
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Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old.
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Powerful inner modification and focus heart center. Reach namaste asana release with exhale and stillness. Self-care exhale, and bandha heart-opener.
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 9:00AM |
Hatha Yoga
9:00 - 10:00
Maria
|
Kundalini Yoga
9:00 - 10:00
Elena
|
Pilates Yoga
9:00 - 10:00
Regina
|
Alignment Yoga
9:00 - 10:00
Maria
|
Pilates Yoga
9:00 - 10:00
Regina
|
||
| 10:00AM |
Pilates Yoga
10:00 - 11:00
Regina
|
Alignment Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
Kundalini Yoga
10:00 - 11:00
Elena
|
Hatha Yoga
10:00 - 11:00
Maria
|
Yoga Dance
10:00 - 11:00
Elena
|
|
| 11:00AM |
Hatha Yoga
11:00 - 12:00
Maria
|
Pilates Yoga
11:00 - 12:00
Regina
|
Alignment Yoga
11:00 - 12:00
Maria
|
Yoga Dance
11:00 - 12:00
Elena
|
Kundalini Yoga
11:00 - 12:00
Elena
|
||
| 12:00AM |
Pilates Yoga
12:00 - 01:00
Regina
|
Kundalini Yoga
12:00 - 01:00
Elena
|
Hatha Yoga
12:00 - 01:00
Maria
|
Pilates Yoga
12:00 - 01:00
Regina
|
Alignment Yoga
12:00 - 01:00
Maria
|
Yoga Dance
12:00 - 01:00
Elena
|
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